Infrared happens to have many health benefits to all living things. An infrared sauna uses infrared lamps to warm your body. This entails electromagnetic radiation but they do not heat the air around you. Therefore, it does not use conventional heat but infrared panels to penetrate your tissues prior to heating up the air around you. This makes it tolerable, as it operates at a lower temperature thus allowing you to spend more time in the sauna. An infrared sauna has many health benefits, and this article talks about exactly that.
- Weight Loss
An infrared sauna helps to boost and increase the rate of your metabolism hence burning more calories. Its effect on your cardiovascular system is similar to that of running. Your body therefore ends up pumping more blood in order to enhance blood circulation. An infrared sauna results to the increase of your core temperature. The body therefore works very hard in order to lower this temperature and to be in the same level with your increased heart rate. Ultimately, you end up losing more weight as you sweat more and burn more calories. This is called a passive workout and it does not stress the body like a normal workout.
Increased blood circulation caused by the infrared sauna stimulates the sweat glands. This aids in the immediate release of any toxins piled up in the body. It is a well-known and common fact that sweating is vital in the release and disposal of any chemicals stored in the body. Sweating is therefore instrumental in detoxification, as it helps in the release of metals such as lead and cadmium. Infrared saunas also help in detoxification for people who want to get rid of nicotine and alcohol from their system. An infrared sauna is also pivotal in the release of other organic and inorganic compounds.
- Skin Purification
Your skin becomes pure after the elimination of toxins from the pores of the skin. Improved blood circulation also makes the skin softer and clearer and its overall glow is massively improved. This is because the circulation helps to draw the much needed skin nutrients closer and to the surface of the skin. Further, the dead skin cells and other impurities are also readily eliminated. It therefore helps people with skin conditions such as eczema and acne. Healing of any bodily wounds is also enhanced without any visible scarring.
- Pain Relief
Infrared saunas are great for muscle aches and joint pains, as they help to reduce inflammation through enhanced circulation. The circulation helps to reduce soreness and stiffness since the infrared heat penetrates deep into the muscles. An infrared sauna relaxes the muscles and eliminates waste. The increased circulation further ensures that the muscles receive blood that is rich in oxygen thus aiding in quicker recovery.
The muscles are warmed up, they become much flexible, and their range of motion is improved. This reduces any muscle pains and tensions. An infrared sauna can therefore be very important as a remedy to muscle stiffness, aches and pains that are because of advancement of age.
- Boosting the Immune System
Through the increase of core temperature in the body, an infrared sauna helps to induce a fever. It is known that fever is the coping mechanism of the body and it enhances and strengthens the immune system of the body. This coupled with the elimination of metabolic waste products and other toxins helps to improve the body’s resistance to diseases.
- Relaxation and Stress Reduction
An infrared sauna leads to the rejuvenation of the body and aids in the renewal of your energy through fatigue reduction. An infrared sauna is thus very pivotal in the release of any stress and tensions. It has an immense effect on the body’s autonomic nervous system thus aiding in body healing and restoration. Further, it helps in the stabilization and balance of the body’s chief stress hormone known as cortisol.
An infrared sauna helps with weight loss, it detoxifies and purifies your body, it leads to pain relief, and reduces stress and anxiety. An infrared sauna is thus very beneficial to your health. The good thing about it is that no adverse effects have been encountered from the use of an infrared sauna. It is also ideal for those who find the heat spawning from a traditional or conventional sauna intolerable. You should therefore not hesitate to use an infrared sauna to attain the many benefits as highlighted above. The reason behind this is that an infrared sauna can do incredible things for you.