Neck pain are mostly caused by muscle injury, which causes the wear and tear of muscle fibers. Muscle injury to the neck comes because of overuse like lifting heavy objects on a frequent basis, and repetitive motions that put stress on the neck muscles. While neck pain may not sound like serious issue, the resulting pain is usually quite severe. It is therefore important to get treatment for your neck pain as soon as the symptoms start to show. This article gives in-depth information regarding neck pain.
Causes of Neck Pain
Neck pain can come about because of several disorders and diseases that involve neck tissues. Some conditions that can cause neck pain include neck strain, degenerative disc disease, osteoarthritis, poor posture, neck injury, whiplash, spinal stenosis, and herniated disc. Neck pain can also be caused by infections such as throat infection, causing lymph node swelling, tuberculosis of the neck, meningitis, and infection of the spine bones in the neck.
How to Treat Neck Pain
Since neck pain can be very painful, it is good to act promptly and find the best solution to handle these conditions immediately they occur. This part of the article looks at some things you can do to handle neck pain.
- Take Things Easy
If you think that you may have hurt your neck, you need to try your best to ease pressure on the affected area. Stop with your daily routine, sit down, and relax for a few days. Studies show that restricting your daily activity is all you might need to handle neck pain. The main reason behind this is that taking a break helps your strained muscles to relax. This goes a long way in eliminating the pain and improving your condition.
- Ice and Heat Compressions
You might not know this, but ice and heat compressions can help eliminate neck pain emanating from muscle and ligament strains. While using these two methods, you need to note that icing comes first, and then heat. Therefore, consider icing the affected area for 48 hours and then heat it. Doing this is recommended because ice slows swelling and inflammation, as it acts as an anesthetic. After 48 hours, the effects of ice starts wearing off and this is where you start applying heat, which works to increase blood flow around the affected tissues. It also helps to relax muscle spasms.
- Over the Counter Medication
Over-the-counter medications such as aspirin and ibuprofen can help alleviate neck pain and promote healing. They work because neck pain can cause inflammation, which is the body’s natural response to injury or irritation. This condition is characterized by redness, swelling, pain, and warmth. The aforementioned over-the-counter medications help to get rid of this inflammation, leading to pain relief.
Seek Medical Attention
You can use the stated options to treat neck pain by yourself. However, if you are dealing with a chronic condition, these techniques might not work for you. It is therefore best to reach out to your healthcare provider to examine your condition and offer the best possible remedy.
Neck pain are very common conditions. In fact, almost everybody suffers from either of the two at least once in their lifetimes. The main cause of neck pain is muscle injury, but the sedentary lives that many people are living nowadays can also cause these conditions. If you are dealing with acute neck pain, you can treat the problem yourself and at home using natural methods like massage, ice and hot water compressions, and relaxing. However, if yours is a serious condition, you might want to reach out to your healthcare provider for assistance.